This comprehensive video series provides essential, evidence-based education developed to empower people with Parkinson’s and their caregivers. Through expert-led lessons, you will gain practical knowledge and strategies to better understand and actively manage the condition in daily life.

Featuring expert insights from:

• Josefa Domingos: A leading neurophysiotherapist with over 20 years of exclusive clinical focus on Parkinson's and other movement disorders. She holds a PhD on Exercise in Community-based Parkinson's from Radboud University, The Netherlands. She is the coordinator of the rehabilitation group of the Portuguese Movement Disorder Medical Society and national health coordinator of the Portuguese Parkinson's Association. She is a co-founder of Young Parkies Portugal.
• John M. Dean, M.A., CCC-SLP: A renowned speech-language pathologist specializing in Parkinson's since 2007. He holds key roles with the International Parkinson and Movement Disorder Society (MDS) and the Davis Phinney Foundation, integrating innovative approaches to communication and cognitive care.

Each video lesson tackles core aspects of Parkinson's management, including:

1. Designing Your "Exercise Pizza": How to build a balanced, effective, and enjoyable personal exercise routine.
2. Overcoming Exercise Barriers: Practical strategies to identify and move past common obstacles to staying active.
3. The Impact of Dual-Task Training: Understanding and applying this critical method to improve safety and real-world function.
4. Integrating Voice & Speech into Movement: How combining communication and exercise amplifies benefits for both body and mind.
5. Leveraging Technology for Management: A guide to using apps, wearables, and online tools to track symptoms, access care, and enhance exercise.
6. The Online Exercise Advantage: A realistic look at how virtual classes can be a key part of your care plan.

Whether you are newly diagnosed, have been managing Parkinson's for years, or are a supportive care partner, this series offers actionable insights to improve daily function, maintain independence, and enhance overall quality of life.

Funded by the European Union through the ERASMUS+ program, MOVE ON UP aims to bridge knowledge gaps, support digital literacy, and empower individuals and families with the tools for proactive, holistic Parkinson's management.

📌 Core Modules in This Series:

1. Building Your Parkinson's Exercise Plan (The Pizza Method)
2. How to Overcome Exercise Barriers
3. Reasons to use Dual Task Training
4. Walk, Talk, Exercise: Adding Voice to Exercise
5. A Practical Guide to Tech for Parkinson's
6. Online Exercise: A Valuable Addition to Care

Gain a clear, practical foundation in Parkinson’s disease—from symptoms to treatment. This module breaks down the condition's progression, explores medication and surgical options, and highlights non-pharmacological therapies like targeted exercise and speech therapy 🏃‍♂️🗣️. Designed for healthcare professionals, you'll finish equipped to navigate Parkinson’s care with greater confidence.